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Decorative Heart

Nutrition and Healthy Lifestyle

Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.
Mike Adams

Whether your goal is weight loss, better nutrition, more energy, healthy aging – Dr. Cathy offers healthy lifestyle programs, nutritional products, supplements and advice that will help you reach your goal.

What you put into your body becomes the building blocks for new cells.

Recovering “The Body That Is Mine”

“I used to run 3 times a week, I did that for 6 years on Monday, Wednesday and Friday mornings. For the last 5 years I have gone to yoga/Pilates for one hour on Monday at noon (after running 10K that same day in the morning). Thursday I played 2 hours of tennis in a workshop with a pro and some other women in the top level, doing drills. On weekends I skied, cross country, downhill and went to yoga. I used to snowshoe up the ski hill, either run through the forest on my snowshoes or carry my cross country skis and take off my snowshoes and cross country ski. In the summer I would bike, swim, play tennis, run 10K a few times a week.

“All this and I never lost weight. I could never get the weight off my hips. My weight/fat pockets on my hips and butt stayed the same. In the last few years I got into walking and still ran. I do an extra yoga class a week. My weight crept up little by little. I eat well, never eat fast food, never overeat, make my own meals, don’t drink pop, don’t smoke or do drugs. I did enjoy dessert – not at lunch but in the evening. I do drink wine, on weekends.

“After 30 days on the cleanse, for the first time ever, I felt my butt and hips lose fat. I actually didn’t believe it was possible to lose it in those spots. When I look in the mirror I see the body I remember and the body that is mine.”

Contact Family Chiropractic and Wellness today to learn more about how our healthy lifestyle and nutrition services can help you achieve your personal goals.


Nutrition and Health in Waterloo | Family Chiropractic and Wellness